Excerise and diet plan? [p or fail?]?

your plan will help. however, i would advise increasing the mileage over a period of a few weeks. week 1: 2 mi. week 2: 2.5-3 miles. so on, in an increment of 1/2 mile to a mile each week until you are at 4 miles or so, and then vary it up a little bit. the whole week, do a different mileage, like 2 miles one day, 4 the next, 2.5 later, 3, and then 2.5 again, or something like that. as you run more, you will need to eat more, but you won't feel sick about it. good luck!